Maximum benefit is normally achieved by having individual sessions. However, the basics can be covered in small groups of like minded athelete's that train or compete together.
Please contact Alice to discuss how group sessions can be tailored to your club or teams needs.
Whole club, or team work can help with the more common issues of confidence, self belief, focus, bad match recovery etc. Tailored to your club/teams needs.
For more information on how sports psychology can help you, your team/club, or those you coach/parent please check out our individual sessions page.
POA From £150 (plus expenses if beyond Essex)